Recipes

Simple, blood-sugar–aware recipes designed for midlife women living with Type 1 Diabetes.
Gluten-free, dairy-free options with protein and fiber to support steadier energy.

1
Protein-boosted pumpkin muffin in a paper liner on a white plate
Protein-Boosted Pumpkin Muffins
Protein-boosted, gluten-free pumpkin muffins made with oat flour and psyllium husk to support steadier blood sugar.
Check out this recipe
2
Protein-boosted chocolate avocado muffins on a white plate, dairy-free and gluten-free
Chocolate Avocado Muffins (Low-Spike)
Rich chocolate muffins made with avocado for healthy fats and a more stable glucose response.
Check out this recipe