Steadying blood sugars through your 40s and 50s can feel confusing. Your hormones shift, stress rises, sleep changes, and insulin sensitivity becomes unpredictable. This space is designed to help you understand what’s happening and give you realistic, doable strategies to steady your numbers and feel more grounded each day.
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A Different Approach This Time This year, something shifted. I didn’t go into travel thinking, “Aw screw it, I’ll eat better later.” I also didn’t go in trying to eat perfectly or avoid foods I enjoy. I just wanted to feel a little better than I usually do when I arrive. I still fully enjoy traditional holiday meals…
Managing type 1 diabetes has never been easy, but once I hit my late 40s, it felt like the rules changed. Perimenopause, stubborn weight, and unpredictable blood sugars made the old tricks I relied on less effective. The good news? I’ve found that sometimes it’s not about an extreme diet or complicated meal plan, It’s…
3 Quick WinsThree simple midlife-friendly T1D tweaks to steady your morning blood sugars and feel more in control this week.