A Different Approach This Time This year, something shifted. I didn’t go into travel thinking, “Aw screw it, I’ll eat better later.” I also didn’t go in trying to eat perfectly or avoid foods I enjoy. I just wanted to feel a little better than I usually do when I arrive. I still fully enjoy traditional holiday meals…
Managing type 1 diabetes has never been easy, but once I hit my late 40s, it felt like the rules changed. Perimenopause, stubborn weight, and unpredictable blood sugars made the old tricks I relied on less effective. The good news? I’ve found that sometimes it’s not about an extreme diet or complicated meal plan, It’s…
3 Quick WinsThree simple midlife-friendly T1D tweaks to steady your morning blood sugars and feel more in control this week.
3 Quick WinsThree simple midlife-friendly T1D tweaks to steady your morning blood sugars and feel more in control this week.