I haven’t posted since the first week of January, and for good reason.The last couple of months have been an absolute whirlwind.Over the holidays, I realized something important: I was tired. Not just “I need a nap” tired. But deep, hormonal, midlife fatigue that was trying to get my attention. So instead of pushing through…
If you’re feeling puffy, sluggish, inflamed, or like your blood sugars are just a little off after the holidays you’re not broken. Post-holiday “bloat” isn’t a failure of willpower. It’s usually the result of disrupted routines, travel food, more sodium and sugar, less movement, poor sleep, and extra stress. In midlife, especially if you’re managing diabetes or…
3 Quick WinsThree simple midlife-friendly T1D tweaks to steady your morning blood sugars and feel more in control this week.