How I Gently Reset After the Holidays (Without Dieting or Guilt)
If you’re feeling puffy, sluggish, inflamed, or like your blood sugars are just a little off after the holidays you’re not broken. Post-holiday “bloat” isn’t a failure of willpower. It’s usually the result of disrupted routines, travel food, more sodium and sugar, less movement, poor sleep, and extra stress. In midlife, especially if you’re managing diabetes or…